How to Turn Off Negative Thoughts in Your Mind
I discovered how powerful the effect of conditioning is firsthand when I was listening to some oldies the other day on the radio—I was amazed at how quickly I could belt out the words to songs I hadn’t heard in decades. How could I remember all those lyrics from so long ago? Because I was conditioned by them. I listened and sang those words day in and day out for what seemed like forever, until they were burned into my brain cells, and thailand prepaid sim card some of those old songs even provoked strong feelings in me as I took a quick trip down memory lane.
The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood because of the beliefs lurking behind our feelings.
If you think I’m kidding, try it yourself: think of an old song, or even the lyrics to one of your favorite television shows. Those of us who are old enough can belt out the Health Cabin Coupon opening line to The Beverly Hillbillies in our sleep.
So, what does all this have to do with our emotional health? Everything.
Many of us have problems with negative thoughts playing on the channel of our minds, but if you’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem. Here are a few beliefs that indicate you may need to switch the station:
I’m a loser
I’m not good enough
I don’t deserve….
No one likes me
I suck at relationships
I’m a failure
Negative thoughts conjures up bad feelings and hooks you HealthCabin shipping into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus to your failures, and that gets you nowhere.
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