• 1. Improves your mental abilities

    Drinking more water and keeping the body well hydrated have shown to help people to improve their cognitive abilities and mental functioning. On the other hand, dehydration reduces the brain’s capacity for short term memory.

     

    2. Improves physical performance

    There is a huge amount of evidence to suggest that dehydration and poor water intake are associated with decreased muscle performance and athletic abilities. Good water intake helps increase the physical performance by helping the heart pump better, as it keeps the blood more fluid and increases oxygen transport to the muscles. Furthermore, good water intake also helps to keep the body cool, and the muscles and joints work more efficiently. Not only can athletes use this to their benefit—drinking more water also keeps you energetic and feel less fatigued throughout your stressful day at work.

     

    3. Helps expel toxins

    Drinking an adequate amount of water helps to remove water soluble toxins from the body by sweat and through the kidneys. Water flushes your system and cleanses the body clean of certain toxic waste products that tend to build up in tissues and organs.

     

    4. Helps lose weight

    You read that correctly! Drinking more water can help you lose those extra pounds. Some studies have shown that people who increased their water intake while dieting lost more weight that those who kept to minimum levels. Drinking more water helps to delay the feeling of hunger, so the next time you feel hungry and find yourself reaching for junk food, drink water instead. As water fills the stomach, it tends to allay the sense of hunger, so the net calorie consumption is decreased. Furthermore, water also increases the body’s metabolism. And of course, drinking water instead of cola when you feel thirsty is definitely going to cut those extra unhealthy calories.


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  • I find it particularly disheartening when I hear someone refer to a person's success and achievements as simply luck. Or even worse... dumb luck.

     

    The word luck implies that the person had very little to do with the positive outcome they are currently enjoying. In fact, it even conjures up the idea that someone that is enjoying their success could have as easily achieved the result from doing something as simple as going to the local store and purchasing a lottery ticket and hoping for the best.

     

    The reality is that "luck" in and of itself in virtually all the cases of those where one might define a person as being successful had little if anything to do with it. Very often, the exact opposite is true.

     

    One can easily find countless examples where the ingredients of being action oriented, and persistent had much more to do with the attainment and rewards these people are enjoying.


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  • “This isn’t so bad,” remarked Jerry Hopkins.

     

    “Not half,” added Bob Baker. “That is,” he qualified, “when you think how the professor and Judd here and I were situated a few hours ago.”

     

    “Right snug and comfortable, I weight lifting equipment calls it!” stated the sailor.

     

    As for Professor Snodgrass, attired in a warm but ill-fitting suit which had belonged to some member of the Altaire’s force, he bent over his notes at the table in the cabin of the derelict, where the four refugees were gathered. Night had fallen, signal lamps had been hoisted to Seychelles company setup the wireless mastheads, and now, having finished their supper, Jerry and his companions were below, “right snug and comfortable,” as the old salt put it.

     

    They had found lanterns and lighted them to give a cheerful glow to the cabin. The electric service was, of course, out of commission with the engines stopped, but provision had been Unique Beauty made[199] for auxiliary oil lighting, and it was no worse than conditions had been on all ships before the electric light was discovered.

     


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  • Why am I doing this?

     

    It’s important to understand the reason behind anything you undertake. Whether it’s a goal, task, habit, or project, “why am I doing this?” should be the first question you ask yourself. Understanding the reason behind the actions can be a tremendous motivator.

     

    What is the desired outcome?

     

    Without being clear about the desired result, you can’t plan how to get there. Identify what you’re trying to accomplish and exactly what that will look like. Clarity is key. Vague targets are rarely attained. Defined and tangible objectives have much greater success.

     

    When is the deadline and are there periodic checkpoints?

     

    Know when the action or project needs to be complete. Be aware of any phases or interim deadlines along the way. If you know how much time you have to work with, you can better plan backwards and set aside the necessary amount of time.

     

    What is my role?

     

    Understanding your role is crucial. Are you the leader or a worker bee? Are you a researcher or a communicator? Are you a team coordinator or planner? It’s important to know which role you play so you can align your actions. If it is an individual undertaking, then you are most likely all of the above.


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  • 1 Acknowledge what's bothering you

    Without understanding the root of your concerns, it's hard to come to terms with your flaws. Dig deep and see if there are issues beneath the flaws that you need to Wedding planner address.

     

    2 Use your flaws to guide self-improvement

    Embracing your flaws doesn't mean you can't improve yourself. In some cases, recognizing certain flaws gives you the opportunity to work on those imperfections. If your compnay formation hong kong flaw is something you want to change, go for it!

     

    3 Appreciate your individuality

    Your flaws may make you different from everybody else, but that's a good thing! Don't make the mistake of trying to fit the mold. Just look at Jennifer Grey, who altered her distinctive nose and went from Dirty Dancing fame to being unrecognizable.

     

    4 Don't let your flaws hold you back

    Have you seen the new TLC reality show Abby & Brittany? The show follows the "everyday, normal lives" of conjoined twins whose parents raised them to believe they can do tourism industry research anything anyone else can — and they do! Imagine if they wallowed in their differences instead of embracing them and getting on with life.


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